Health/ fitness and lifestyle (Medium) Quiz

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📝 IELTS – English Vocabulary – Health/ fitness and lifestyle – Medium

20 questions · 15 min timer · Explanations included · Free

What is a common effect of a sedentary lifestyle?

Enhanced cardiovascular health

Improved muscle strength

Increased energy levels

Higher risk of obesity

None

A sedentary lifestyle often leads to a higher risk of obesity due to lack of physical activity. Enhanced cardiovascular health and improved muscle strength are incorrect as they are benefits of active lifestyles. Increased energy levels are also incorrect as sedentary lifestyles often lead to fatigue.

What is the primary function of antioxidants in the body?

To promote weight gain

To increase cholesterol levels

To neutralize free radicals

To decrease hydration

None

Antioxidants help neutralize free radicals, which can cause damage to cells. They do not promote weight gain, increase cholesterol levels, or decrease hydration.

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