Health/ fitness and lifestyle (Medium) Quiz Home › IELTS › IELTS English Vocabulary › Health/ fitness and lifestyle (Medium) 📝 IELTS – English Vocabulary – Health/ fitness and lifestyle – Medium 20 questions · 15 min timer · Explanations included · Free 1. What is the primary benefit of strength training? Higher risk of osteoporosis Increased muscle strength Decreased bone density Improved flexibility None Show Hint Strength training primarily increases muscle strength and mass. It does not improve flexibility, increase the risk of osteoporosis, or decrease bone density; in fact, it often enhances bone density. 2. Which of the following is a common cause of obesity? Adequate sleep Excessive calorie intake Regular physical activity Balanced diet None Show Hint Excessive calorie intake is a common cause of obesity. Regular physical activity, a balanced diet, and adequate sleep typically help prevent obesity. Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Click Submit to see your final score! Previous Start Quiz Next Time's up
