Health/ fitness and lifestyle (Medium) Quiz Home › IELTS › IELTS English Vocabulary › Health/ fitness and lifestyle (Medium) 📝 IELTS – English Vocabulary – Health/ fitness and lifestyle – Medium 20 questions · 15 min timer · Explanations included · Free 1. Which of the following is a benefit of regular physical exercise? Improved mental health Decreased bone density Higher blood pressure Increased risk of heart disease None Show Hint Regular physical exercise is known to improve mental health by reducing symptoms of depression and anxiety. Increased risk of heart disease and higher blood pressure are incorrect as exercise generally reduces these risks. Decreased bone density is incorrect as exercise typically increases bone density. 2. What is the primary benefit of aerobic exercise? Higher blood pressure Improved cardiovascular health Reduced lung capacity Increased muscle mass None Show Hint Aerobic exercise primarily improves cardiovascular health by strengthening the heart and lungs. It does not increase muscle mass, raise blood pressure, or reduce lung capacity. Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Loading questions... Click Submit to see your final score! Previous Start Quiz Next Time's up
